Preparation : 15 min
Ingredients :
- 120 g of tuna (in a can)
- 5 hands (or a little bit more) of fresh spinach
- 75 g of feta cheese (to adjust)
- 3 eggs
- 150 g of flour
- 1 sachet of yeast (= 7gr or 1/4 ounce)
- 5 cl of vegetal cooking oil
- 50 g of butter
- 120 ml of milk
- nutmeg, salt and pepper
Directiions :
In salty water , cook the spinash. When done dry them with a teatowel.
Fry them in some butter, then add the small pieces of tuna, then the feta chese cut in small cubes. Let cook for about 5minutes.
In a large bowl mix together the eggs (bit them like for an omelette), flour, yeast, milk and oil.
Add the mixture spinash-feta-tuna, and salt, pepper and nutmeg.
Pour in a cake pan. You do not need to oil it. Cook in the oven for 45 min - at temperture 180°C / 6-7.
Tips :
Use half and freeze the rest!
Sunday, 9 March 2008
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